Ring Muscle-up Seminar!

This seminar focuses on the ring muscle-up. During the two weeks we will focus on specific drills to help you either get your first ring muscle-up or become more efficient in the movement. We will cover the scales as well as strength exercises that you can do during class or on your own time to help you further develop the skill.

Pre-requisites:
5+ Strict Pull-ups
5+ Strict Dips
10 Kipping Pull-ups
10 Kipping Dips
10 Second L-sit Hold

November 17, 2018
Time: 12:00 PM to 1:30 PM
Main Location
1703 10th AVE SW
Calgary, AB T3C 0K1 CA
view map
November 24, 2018
Time: 12:00 PM to 1:30 PM
Main Location
1703 10th AVE SW
Calgary, AB T3C 0K1 CA
view map
Spaces Left: 3 Capacity: 8
Event Price: $63.00
Already a Member? Log In To Register
Sign Up Now