The WOD of Gilligan

Gilligan is a 3 hour long WOD. Yes, we said 3 hours. It is an grueling endurance event that tests your cardiovascular capacity. We thought since Crossfit is Constantly varied, functional movement, across broad time and modal domains, this would be a good way to shake up your training. Plus you get to hang out with your friends for 3 hours, instead of just the usual one.

30 min cycling
20 min running
10 min rowing
3 rounds for max accumulated distance.

Please note that you will need your own bicycle or share one with a friend. There will be running and biking loops set up around the gym.
Who: Anyone who is interested and well hydrated.
Cost: 40$ this includes a jersey and refreshments

August 18, 2018
Time: 11:00 AM to 2:00 PM
Main Location
1703 10th AVE SW
Calgary, AB T3C 0K1 CA
view map
Spaces Left: 8 Capacity: 18
Event Price: $42.00