Learn and understand the fundamental movements of CrossFit. Through the first 3 weeks we will learn and practice movements that you will see regularly in our program. We will start with basic building blocks and continue using those blocks to build more complex movements over time. The 4th and final week will be spent integrating into the normal flow of classes. Though your class will still be mainly beginners you will have the opportunity to mix with and meet our current members.Required for all new comers to CrossFit.